You might be surprised to see me writing about the behind-the-scenes of owning and operating a private practice. Running a private mental health practice is often seen as a dream—more autonomy, more personalized care, and the ability to create a space where both providers and patients feel valued. But
(Health Insurance Questions You Were Too Overwhelmed to Ask) Trying to understand your health insurance can feel like decoding a secret language—one you didn’t ask to learn, where the rules keep changing and the rulebook is kept behind someone else's locked door. But here’s the
And how to find one who is Finding the right therapist can feel a little like dating—except instead of looking for chemistry, you’re looking for trust, safety, and someone who truly understands you. In fact, someone once told me finding a good therapist is like finding your favorite
Let's explore that. For some, therapy is life-changing. For others, it feels like a waste of time, money, or energy. If you’ve ever thought, “Therapy just doesn’t work for me,” you’re not alone. Many people try therapy and walk away feeling like it wasn’t
including my rationale for why As a psychiatric mental health nurse practitioner (PMHNP), my approach to mental health isn’t just about prescribing medications—it’s about optimizing overall well-being what the research-backed tools we have available. While medications play a crucial role in managing psychiatric conditions, lifestyle factors like
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